Why Choose Ridgeline?

Ridgeline transforms lives through science-backed, results-driven interval training that combines rowing and strength work in an inclusive, expertly-coached environment.

Whether you're a fitness newcomer or seasoned athlete, our structured programs deliver measurable improvements in strength, endurance, and overall fitness through purposeful, challenging workouts that work with your body, not against it.

What Makes Ridgeline Different?

Science-Backed, Purposeful Programming

• Every workout has a specific purpose and is backed by exercise science

• We have a clear focus on different energy systems (ATP-CP, Anaerobic Glycolysis, Lactate Threshold, etc.)

• 12-week structured training cycles designed for progressive improvement

• Data-driven approach to measuring effort and progress

Unique Workout Combination

• Integration of rowing (which engages 85% of body's muscles) with kettlebell and bodyweight exercises

• Low-impact but high-intensity training that builds strength and cardio simultaneously

• Short, efficient rowing intervals (typically 2 minutes or less) combined with strength work

• Focus on proper technique and form with personalized coaching

Expert-Led, Small Group Environment

• Highly trained coaches who provide technical instruction and motivation

• Personal attention and technique correction in every class

• Small class sizes for more individualized attention

• Strong emphasis on building community and camaraderie

Results-Focused Approach

• Clear commitment to delivering measurable results

• Regular testing to track progress (weeks 2, 6, and 12)

• Focus on working with your body, not against it

• Emphasis on long-term fitness and health, not quick fixes

Inclusive Yet Challenging Environment

• Workouts can be modified for all fitness levels while remaining challenging

• Welcoming atmosphere that treats members like athletes

• Focus on celebrating abilities rather than punishing for lifestyle choices

• Clear progression path for improvement