Real Results Through Science-Backed Training
Expert-led training that combines rowing and strength work to:
Build your fitness
Boost your metabolism
Improve your strength.
No experience necessary — all fitness levels welcome.
Real Workouts.
Real Results.
Our signature training method combines short, powerful rowing intervals with targeted strength work for unprecedented results. In our small-group classes, expert coaches guide you through purposefully designed workouts that build real strength and endurance.
Unlike other workouts, the Ridgeline workout is true high intensity + strength straining that is scientifically designed to change your body composition and boost your fitness.
No experience necessary - all fitness levels welcome. Whether you’re an experienced athlete or new to fitness, we’ll meet you where you are and elevate your fitness.
Our Classes
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RowFit HIIT and Core
The core Ridgeline workout. A one-hour, science-backed workout that will build your strength, endurance, and overall fitness. You’ll do intervals on the rowing machine and strength-building exercises with top-notch coaching. It’s addictive!
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RowFit Strength and Endurance
This one-hour class starts with strength work, working with kettle bells, bands, and body weight - all under the expert guidance of our head trainer. The second half of the class focuses on low and medium intensity rowing intervals to build endurance.
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Fit and Forty(ish)
A high-intensity workout created to make you functionally fit. It combines athletic, aerobic and functional strength exercises.n goes here
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Team Strength
Work in a small group with an expert trainer to build your strength. You’ll work with kettle bells, bands, and olympic weights to re-shape your body. Build your weekly schedule with Strength and RowFit for the ultimate fitness.
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Personal Training
Work 1-1 with a certified trainer to meet your goals. Every session is custom tailored to you.
When your fitness matters
At Ridgeline, our mission is to empower individuals to unlock their full fitness potential through our innovative, data-driven, and science-backed interval training and strength workouts. We are dedicated to providing an inclusive and supportive environment where everyone can challenge themselves, elevate their fitness levels, and achieve transformative results. All shapes, sizes, ages and fitness levels welcome.